When was the last time your doctor asked you about what you eat? Or you had the opportunity to spend an hour with a trained professional discussing your health goals? As your personal Nutrition Health Coach, I work with you to integrate healthy habits into your daily life. Taking a holistic approach, you work together on finding balance for better health in all areas of your life, both on & off your plate.
What we work together to do:
- Establish your health goals & create an actionable plan to achieve them
- Discover how to eat intuitively & choose the right food for your unique body
- Develop new healthy eating & lifestyle habits that eliminate the need to diet or count calories
- Reset your cravings & shift your mindset by understanding how food makes you feel
- Learn to read food labels & become an expert on ingredients & how they impact your body
- Overcome common health problems by changing your diet
- Determine what is standing in the way of accomplishing your health goals (eating the wrong foods, cravings, stress eating, etc.) & treat the root cause versus just the symptoms
What I specialize in:
- Integrating a new way of eating healthy that works for your specific body & lifestyle
- Digestive disorders: heart burn, bloat, candida, IBS, & SIBO
- Mold exposure & how to heal after you have been exposed
- Breast Implant Illness & what to do to help your nutrition before & after explant
- Food intolerances – identify symptom triggers & input a personalized elimination & reintroduction plan
- Regularity & constipation relief
- Balancing mood swings, anxiety & stress
- Migraines, low energy & interrupted sleep patterns
- Balancing cravings & metabolism
Want to learn more about my services?
Want to know which one of my health coaching programs are right for you? Click below to schedule a free 45 minute Discovery Session consultation. A complimentary consultation will give you an opportunity to ask questions about my approach & decide which program will best suite your needs. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other & for accomplishing your goals.
If you are ready to make the leap then please view my programs listed below – click on each for more information. I cant wait to work with you & help you on your journey to amazing health!
One on One Coaching
Let me help guide you to success! Receive a 50 minute session twice a month where we will discuss nutrition recommendations, lifestyle changes & primary foods.
For anyone who is looking to make changes with their spouse, best friend or colleague. Truly this is for a dynamic duo is wanting to keep each other accountable. You both will receive a group 50 minute session twice a month where we will discuss nutrition recommendations, lifestyle changes & primary foods.
Pantry & Fridge Makeover
Let me come on over – virtually or in person – to help clear the clutter.
Grocery Store Tour
Let me help you learn how to shop & what to purchase – local clients only.
An additional add on for anyone who is already signed up for the one on one coaching program that needs extra help to be held accountable to reach their goals.